Top 5 Benefits of Meditating #5
#5 – Weight Loss This may be the only time sitting down is linked to…
Top 5 Benefits of Meditating #4
#4 – Improved Immune System It’s true – meditation strengthens your immune system. Spending a…
Top 5 Benefits of Meditating #3
#3 – Improved Focus Meditation requires paying attention to thought patterns and letting them pass…
Top 5 Benefits of Meditating #2
#2 – Decreased Depression Cortisol, the same chemical that increases anxiety, also increases the risk…
Top 5 Benefits of Meditating
It seems that meditating has become the new yoga – everyone is doing it and…