#7 – T Push Up A T pushup is a combination of push ups and a…
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#6 – The Plank Stay with us on this one. You know how to do…
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#5 – Bodyweight Squats Everyone has seen the bodybuilders at the gym doing squats with 400…
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#4 – Rowing Rowing is incredibly popular in the Crossfit community, but it has a long…
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#3 – Skipping Skipping is one of the most widely used cardio workouts among boxers,…
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#2 – Hill Sprints Hill sprints work in two ways to make sure that you…
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Losing weight is hard for a lot of people. Finding the perfect workout and exercises…
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