#8 – Use Gravity Lying flat when sleeping can cause unrelenting heartburn. To prevent heartburn while…
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#7 – Avoid Tight Belts and Waistbands Tight belts and waistbands have the potential to create…
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#6 – Lose Weight This should come as no surprise as losing weight seems to be…
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#5 – Avoid Large Meals Remember that feeling after a large dinner when you feel like…
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#4 – Consider Medications Medications come with many possible side effects. Some medications can cause heartburn…
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#3 – Don’t Smoke Smoking irritates the lining in the esophagus that can cause heartburn. The…
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#2 – Avoid Foods that Trigger Heartburn Eating certain high fatty foods can increase the odds…
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Heartburn, also known as GERD and acid reflux, impacts about 20% of Americans. While pregnant…
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