#5 – Take Time Out To Relax Reducing stress is a great way of controlling…
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#4 – Avoid Cigarettes And Other Tobacco Products The nicotine present in tobacco products could…
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#3 – Limit Alcohol Intake Alcohol consumption can be both good and bad for your…
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#2 – Reduce Sodium Consumption Sodium is one of the prime causes of high blood…
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Even though high blood pressure may not have obvious symptoms, it is an extremely serious…
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