#5 – Slows Digestion Chia seeds ability to expand and absorb liquids helps to slow…
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#4 – Improve Bone Health Chia seeds are high in calcium, phosphorus, magnesium and protein,…
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#3 – High in Omega-3s Chia seeds are high in omega-3 fatty acids, specifically alpha-linolenic…
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#2 – High in Protein Chia seeds are a great source of protein. Each 25…
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Chia seeds are a current “it food”. They appear on almost every list of the…
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