#8 – Poisoned Food or Drinks Spoiled broth is not good for health. Stale food,…
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#10 – Flaxseed Flaxseed (sometimes known as linseed) is a great source of protein, healthy…
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#9 – Greek Yoghurt Greek yogurt is obtained by straining regular yoghurt to remove most…
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#8 – Water Although water passes down your digestive system quite quickly, it can still…
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#7 – Legumes Legumes or pulses such as chickpeas, lentils, peas and beans, are an…
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#6 – Soup Soup helps to control your portion sizes when you have it as…
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#5 – Cottage Cheese Cottage cheese is a healthy snack choice for bodybuilders and dieters…
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#4 – Oatmeal It’s not surprising that many cafes and fast food joints are jumping…
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#3 – Meat The high fat and protein content in meat means that it is…
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#2 – Almonds Almonds are a great source of healthy fats and make for a…
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