#6 – Abs We all have seen the television talk shows where women are yelling…
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#5 – Seated Leg Extensions Have you ever had that not so good sensation of…
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#4 – Plank Pose This is the exercise of all exercises as it works the…
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#3 – Bicep Curls For men great biceps are very attractive and a turn on…
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#2 – Pelvic Tilts This exercise is beneficial for both the ladies and the men,…
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Intimacy is an important component of all relationships and although it is similar to sex,…
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#3 – Exercise Your Body Although you might have not expected this to be one…
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#5 – Don’t Forget to Exercise! The American Cancer Society recommends that to reduce your…
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#8 – Water Helps Your Immune System Water makes sure that your blood carries the…
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#7 – Water Keeps Teeth Healthy Water, especially tap water, is a fantastic source of…
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