Chia seeds are a current “it food”. They appear on almost every list of the…
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Hemp is the very misunderstood cousin of marijuana. Though from the same plant family, hemp…
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#1 – Swim Some Laps Working out might not be your favourite pastime, but swimming…
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#4 – Go to a Class Working out alone isn’t a lot of fun, but…
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#4 – Personal Wellbeing Many people find their personal health and well-being to be a…
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#9 – Don Cornelius Don Cornelius was the creator and host of Soul Train. He…
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#8 – Small Changes Don’t expect anything miraculous to occur overnight. Step out of your…
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#7 – Respect Your Home How can you hate your body with all it does…
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#6 – Humane Meat Sources Yes, it’s true. Often animals raised by major companies are…
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#5 – Processed Alternatives If you become a vegan for your health, the worst possible…
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