#8- Avoid Diet drinks Food and drink manufacturers have a lot to answer for when…
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#6- Eat Fat Surely eating fat will make you fat? Not quite. A healthy body…
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#5- Lift Weights It’s an old-fashioned view that weight training is for meatheads and steroid-riddled…
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#4 – Get Enough Sleep Sleep really is the unsung hero of fat loss and…
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#3 – Avoid Sugar Sugar is the enemy, leading to obesity, diabetes and heart disease.…
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#2 – Eat Regularly Throughout The Day Starvation and severe restriction of calories do not…
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Let’s be honest. We’ve all over-indulged over the festive period. A few too many mince…
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