Fasting is broadly described as the willing abstinence from food or drink for a period…
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Kale is without a doubt one of the healthiest foods in the world. However, it…
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#4 – Honey Boosts The Immune System Honey can boost the immune system by powering up…
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#5 – Fighting Off Colds Women have a secret weapon when it comes to battling…
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#5 – Get Enough Sleep Just like stress, fatigue can weaken your immune system by…
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#3 – Drink Less Or None At All Alcohol suppresses the immune system. Therefore, if…
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#2 – Relax & Reduce Your Stress Stress can alter the efficiency of your immune…
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