#5- Lift Weights It’s an old-fashioned view that weight training is for meatheads and steroid-riddled…
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#7 – Kegels Kegels are not just for women so pay attention men. Kegels are…
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#6 – Abs We all have seen the television talk shows where women are yelling…
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#5 – Seated Leg Extensions Have you ever had that not so good sensation of…
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