#3 – High in Omega-3s Chia seeds are high in omega-3 fatty acids, specifically alpha-linolenic…
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#4 – Salmon Active Ingredient: Fatty Acids and Vitamin D In the fight to prevent…
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#5 – Flax seeds Active Ingredient: Omega-3 Fatty Acids Everyone has heard about the benefits of…
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#3 – Salmon Salmon is practically like a nutrition mix between the previous two foods…
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#2 – Proper Diet You should always keep in mind that a poor diet will…
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