Quinoa is an incredible powerfood grain. Not many people are familiar with the term powerfood,…
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Most people are not blessed with the ability to lose weight and gain muscle very…
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#7 – Chicken If you are looking for a high source of protein with little…
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#6 – Chocolate Milk Ever since we were boys, we would constantly be reminded how…
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#5 – Cottage Cheese If you know any real bodybuilders, you will most likely find…
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#4 – Beef Beef is very popular among bodybuilders due to the fact that it…
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#3 – Salmon Salmon is practically like a nutrition mix between the previous two foods…
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#2 – Almonds While many builders pick almonds to be their daily snack, most of…
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In a world where physical activity is becoming less popular, it is hard to get…
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Food #8 – Eggs If you eat two eggs upon waking up, you will definitely…
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