Top 7 Proven Methods to Beat Anxiety #7
#7 – Eat Healthy Eat a healthy diet. Exercise and a healthy diet really are…
Top 7 Proven Methods to Beat Anxiety #6
#6 – Express Gratitude More and more studies are finding a correlation between gratitude and…
Top 7 Proven Methods to Beat Anxiety #5
#5 – Sleep Inconsistent sleep is a major anxiety trigger. Unfortunately, anxiety can also trigger…
Top 7 Proven Methods to Beat Anxiety #3
#3 – Meditation Meditation, like yoga, brings attention to the breath. However, it also brings…
Top 7 Proven Methods to Beat Anxiety #2
#2 – Yoga Yoga helps beat anxiety in several ways. First, it forces attention to…
Top 7 Proven Methods to Beat Anxiety #4
#4 – Chamomile Chamomile is one of several natural ways to beat anxiety. It attaches…