#10 – Fibre Dietary fibre has a multitude of health benefits including helping to maintain…
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#9 – Probiotics Did you know that the human body is made up of trillions…
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#8 – Calcium Two words: strong bones. The National Osteoporosis Foundation says, “Calcium plays an…
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#7 – Selenium While selenium is only needed in very small amounts, it plays an…
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#6 – Potassium Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte, meaning…
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#5 – Magnesium Magnesium is one of the most important minerals in the human body…
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#4 – Omega-3 Omega-3 fatty acids are classed as ‘essential’ fatty acids because the body…
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#3 – Vitamin K2 The reason vitamin K2 is included as part of this article…
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#2 – Vitamin C Vitamin C or L-ascorbic acid, is essential for building important structures…
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The reality is that most of us do not get proper nutrition from the food…
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