#8 – Bicycle Crunch Deemed to be the single most effective exercise by researchers because…
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#7 – Captain’s Chair Exercise According to researchers at the Biomechanics Lab at San Diego…
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#6 – Russian Twist A great exercise for the oblique muscles of your core as…
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#5 – Hanging Leg Lift Although traditionally done holding onto a pull-up bar in the…
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#4 – Cable Crunch This is one for the gym which allows you to work…
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We are constantly bombarded with what we should and shouldn’t be doing to get those…
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