#4 – The Great Outdoors ‘There is no such thing as bad weather. Only unsuitable…
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Getting fit can seem like a chore. Exercise seems repetitive, diets are not fun, and…
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#3 – Fresh Air You have been sitting indoors in your air-conditioned office for maybe…
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You can often find yourself not knowing what to do when you get a little…
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#4 – Dogs Keep You Healthy Fact: dogs need to be walked. They’re not going…
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#5 Move Your Body More If there is one behaviour that is bad for your…
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