#7 – Increased Spiritual Connection Fasting quiets the mind, creating the emotional and mental environment…
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#6 – More In Tune With Your Body The typical lifestyle of most people in…
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#5 – Weight Loss It’s obvious that if you go days or weeks without eating…
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#4 – More Energy & Vitality After the fasting and refeeding process, the body is…
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#3 – Mental Clarity & Brain Health The body uses different sources of fuel during…
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#2 – Medical Conditions Improve During the later stages of a prolonged water-fast and the…
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Fasting is broadly described as the willing abstinence from food or drink for a period…
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