#2 – Vitamin C Vitamin C or L-ascorbic acid, is essential for building important structures…
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The reality is that most of us do not get proper nutrition from the food…
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#5 – Processed Alternatives If you become a vegan for your health, the worst possible…
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#4 – No Guarantee of Weight Loss Just like with every other diet, weight loss…
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Veganism is a lifestyle, which has been around forever, but is only recently increasing in…
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#6 – Water Can Aid Weight Loss Yes, it’s true! As well as being calorie…
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#7 – T Push Up A T pushup is a combination of push ups and a…
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#6 – The Plank Stay with us on this one. You know how to do…
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#5 – Bodyweight Squats Everyone has seen the bodybuilders at the gym doing squats with 400…
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#4 – Rowing Rowing is incredibly popular in the Crossfit community, but it has a long…
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