Hemp is the very misunderstood cousin of marijuana. Though from the same plant family, hemp varies greatly from marijuana as it contains a very insignificant amount of THC and is not used as a drug. In the past hemp has proved to be a very economical crop, though currently illegal in the United States, and it provides many environmental and health benefits. In fact, hemp is an environmentally-friendly alternative to several everyday materials and offers significant health benefits. Here are 7 reasons hemp is a wonder plant.
#1 – Hemp Seeds Provide Health Benefits
Adding hemp seeds to your food offers a variety of health benefits. Hemp is full of fiber and protein, which help slow digestion and help satiate hunger as well as prevent possible blood sugar spikes and keep energy increased. Additionally, hemp is also one of the few plant sources for Omega-3 and Omega-6 fatty acids which help improve brain function, decrease risk of cardivascular problems, and promote hair and skin health.