#2 – Carbs Should Be Your Biggest Source of Calories

A lot of people suggest that if you want to live healthy, carbohydrates should be the biggest source of calories for you. But, like we mentioned on the previous page, diets that are high in carbs and low in fat may not be the wisest choice. This type of diet may not represent a problem to people who are skinny, but those who are obese should never try out this type of diet, as you will eat a lot of grains and sugars, which can be pretty dangerous for your health in the long run.