#6 – Eating at Night is More Fattening

To put it in layman’s terms, calories are calories. Many people believe they should never eat food at night because their metabolism slows down at that part of the day. However, those assumptions are completely wrong; your metabolism does slow down a bit, but it is because you slow down after an exhausting day. Eating a lot in the morning and going to sleep, or just watching TV afterwards is as fattening as eating a lot before you go to sleep at night, because you don’t burn off the calories.