Food #10 – Pumpkin Seeds
This is a perfect snack that will provide you with the amount of energy you need. If you don’t want to gain more weight, then you should eat smaller amounts of pumpkin seeds. This healthy snack is packed with proteins, fibre, zinc, iron, and potassium. The fibre in the pumpkin seeds digests slowly, making the energy you get from them long-lasting. The great thing is that you can consume them in different ways, either by putting them in a salad or grabbing a few in between two meals.