Food #3 – Grapefruit
Eating this fruit or drinking grapefruit juice will certainly raise your awareness levels and make you more focused throughout the day. This is due to the high levels of vitamin C, potassium, and fibre. Grapefruit is notable for raising awareness because it lowers your insulin levels. After that process is done, the calories in your body become transformed into energy. If you frequently consume this fruit, it might also help you lose a few pounds as well. It is recommended that you eat half of this fruit daily, preferably before a meal.