Food #7 – Almonds
If you are looking for a fast way to regain your strength, consider eating a pack of almonds. They are filled with proteins and healthy fats that are also known to be good for the cardiovascular system. Much like other nuts, almonds contain a lot of potassium and iron, which are essential for raising your awareness levels. They are also packed with omega-3s and omega-6s fatty acids that will make it easier for you to focus.