There are a lot of supplements that you can buy in pharmaceutical stores, but it is hard to find one that has actually been proven to have significant benefits for your health. Some of these supplements actually present a hazard for your health, which is why we have decided to point out five of them that men should never take.

#1 – Selenium

Selenium is a pretty popular supplement among men. It is primarily used to prevent the risk of cancer, but large studies have been conducted as of recently, and now it is clear that it does not prevent cancer at all, and in some cases it has been proven to even increases the risk of getting cancer. You get your needed selenium intake from grains, meat, fish, and bread, but keep in mind to avoid the supplement!