#1 – Swim Some Laps
Working out might not be your favourite pastime, but swimming has a lot of merits. Not only will you give your whole body a workout, you’ll feel relaxed afterwards. Being in the water is soothing, and swimming is a great way to release tension. If you don’t know how to swim, look for an adult class in your area. You’ll be surprised how easy it is to learn, and you won’t be the only one starting from scratch!