#3 – I’m Too Tired
Let’s face it, life can be tiring and you might feel like you’ve got no energy to exercise. The truth is, however, without exercise you won’t have any energy to start with and you’ll find yourself in a vicious cycle. Break the cycle. Work through the mental fatigue and do some exercise. You’ll be amazed how much more invigorated you’ll feel and you’ll get the added bonus of a better night’s sleep which will itself increase your daily energy levels. Take home message: Work through the tiredness and exercise to energise.