#5 – Seated Leg Extensions

Have you ever had that not so good sensation of your thighs quivering during or after sexual intercourse?  This exercise will help eliminate this not so good feeling by strengthening the thigh muscle.  Men and women both can benefit from this exercise as the thigh muscle is used routinely during sex and due to the muscle being so large it fatigues quickly, thus causing the not so pleasant quivering that some have experienced.