#3 – Coffee Helps You Burn Fat

This explains why most fat-burning supplements that you will see in stores contain caffeine. Caffeine as an stimulant has an effect on the central nervous system of the body. It helps in increasing metabolism and the oxidation of fatty acids in the body. Aside from this, it also helps with appetite suppression but the effects are not permanent.  When it comes to weight loss, caffeine should be considered only as a supplement, and not a miracle fat-be-gone.