#6 – Coffee May Lower Your Risk of Type II Diabetes

According to research, if you drink three to four cups of coffee a day, it may lower risks of developing type II diabetes by 25%. But researchers weren’t able to conclude a causal effect between coffee and the lifestyle-related diabetes definitely. They speculated, though, that the decreased risk may have something to do with the ability of chlorogenic acid and the alkaloid trigonelline to lessen early glucose and insulin responses.