8 Ways to Get a Good Night’s Sleep #6

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#6 – Create a Bedtime Ritual

bedtime ritual
Child’s bedtime ritual (image source)

Creating a bedtime ritual will help you feel tired around the same time every day. This goes hand in hand with your sleeping schedule. A bedtime ritual, such as reading a book or watching a TV show will make your mind know that you’re going to sleep afterwards. This will make you feel tired around the same time every day, and fall asleep quicker.