Ever wondered how you can improve your memory? It may be a lot easier than you think. In fact, all of the methods on this list can be easily incorporated into everyday life. Here are the 9 best methods to improve your memory.
#1 – Exercise
Exercise is not only for the body – it’s for the brain too. To exercise your brain, simply begin by exercising your body. Exercising increases oxygen to the brain and protects brain cells. It also decreases the risk for conditions that may lead to memory loss, such as diabetes.
Yoga is a great place to start, as it encourages concentration and focus. Running is also an effective form of exercise that can help improve memory.