#6 – More In Tune With Your Body

The typical lifestyle of most people in the western and developing world is one of high stress and a lot of processed foods. This leads to a state of becoming desensitised and misaligned with signals from the body; signals that often tell that something is wrong and needs attention.  Failure to feel and heed these signals then leads to the chronic conditions that are so common such as heart disease, cancer, diabetes and autoimmune disorders.

During the fasting process as the body detoxes and becomes cleaner and more efficient, most people experience sometimes moderately unpleasant sensations from certain parts of the body which indicate that there is or has been a problem there. This is perfectly normal and can be interpreted as the body healing that unhealthy area.