Heartburn, also known as GERD and acid reflux, impacts about 20% of Americans. While pregnant women are more susceptible to heartburn, there are many others who suffer from this condition. Being overweight, being pregnant, smoking, and certain medications increases the likelihood of having heartburn. Here are 8 best solutions for heartburn sufferers.
#1 – Chew Gum
Chewing gum naturally increases the saliva in your mouth. The saliva that is produced when chewing gum has acid-neutralizing properties which helps fight off heartburn.