5 Health Benefits of Chia Seeds #4

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#4 – Improve Bone Health

Chia seeds
Chia seeds improve bone health (image source)

Chia seeds are high in calcium, phosphorus, magnesium and protein, all of which are important to bone health. Each serving of chia seeds contains 18% of the daily value of calcium, 30% of the daily value of magnesium, and 27% of phosphorus. Together they all work to improve bone health and combat issues such as osteoporosis.