Losing weight is hard for a lot of people. Finding the perfect workout and exercises can be even harder. The amount of research put into this field has really payed off though and we can now present to you the top 7 exercises to make sure that you lose weight and keep it off.

#1 – Cycling

Many workout DVD sets make this claim, but cycling can truly burn up to 1,000 calories per hour! To put that into perspective, a pound of fat works out to about 3,600 calories. By cycling three times a week, and doing nothing other than changing your diet, you can easily lose 2-3 pounds a week.