The 7 Best Exercises For Weight Loss #6

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#6 – The Plank

The Plank is a good weight loss exercise
The Plank is a good weight loss exercise (image source)

Stay with us on this one. You know how to do a push up, right? Try to get into a push up position and hold your body in the top position. It seems easy at first, but by activating muscles all along the entire length of your body you will turn on your metabolism and strengthen yourself form head to toe.