#7 – T Push Up

A T pushup is a combination of push ups and a common yoga move. To do this, place your hands shoulder width apart, like you would a normal push up. When you come to the top of the motion, lift one arm and rotate so that your arms are straight out, forming a T shape. Bring that hand back down and switch to the other side. This turns an upper body exercise into a full body endurance test.

These are all great exercises, but they are also ones that should be combined and used in other workouts. In many cases, however, using a workout consisting of squats and the push up derived moves we covered can be a great way to start your weight loss journey. Throw in some hill sprints and jump roping and you will never have to do another workout again.