#4 – Less Starch

Not just corn starch, which we use a lot when it comes to western cooking, but also includes potatoes, rice, noodles, bread, flour etc. These kinds of food can lead to serious weight gain other than sugar and fat.
Not just corn starch, which we use a lot when it comes to western cooking, but also includes potatoes, rice, noodles, bread, flour etc. These kinds of food can lead to serious weight gain other than sugar and fat.