#5 – Flax seeds
Active Ingredient: Omega-3 Fatty Acids
Everyone has heard about the benefits of Omega-3 Fatty Acids. They boost the immune system, they keep our bodies healthy and strong. But what do they do against cancer? Their anti-inflammatory qualities reduce cell-mutation that leads to cancer; this way, they disrupt cancer-forming processes that are mandatory to tumor growth.
Beside adding ground flax seeds to your yogurt and smoothies, you can get Omega-3 Fatty acids from shellfish and fatty fish.