#8 – Turmeric
Active Ingredient: Curcumin
Made from curry powder, this yellow spice has curcumin in its composition, an ingredient that does a great job as an antioxidant and an anti-inflammatory agent. Regarding cancer, is interferes with aspects of cellular signaling. Studies have shown it helps prevent colon, breast, liver, stomach and lung cancer.
You can add turmeric to eggs and chicken dishes, but researchers warn that people who already suffer from cancer should use it only under medical advice, as it has interfered with the efficiency of some anti-cancer drugs.