#2 – Get Rid of the Excess Weight

Obesity is one of the leading causes of cancer. So, it goes without saying that if you are overweight, you are putting yourself at a risk for life-threatening diseases such as cancer, as well as other such as diabetes and heart disease. Studies have shown that excess weight coupled with physically inactivity and a high-calorie diet causes nearly one-third of all cancers.

Make sure to reduce your weight by eating a diet low in unhealthy fats and high in antioxidants and proteins. Exercise regularly. Take a trip to the gym at least thrice a week. Take at least 10,000 steps each day. Keep in mind that the healthier your weight is the lower your chances of getting cancer.