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Top 8 Exercises For Perfect Abs #5

Posted by Richard Flintoft on December 9, 2013 in Top 8 Exercises For Perfect Abs | 17130 Views | Leave a response

#5 – Hanging Leg Lift

Hanging leg lift
Leg position at the top position (image source)

Although traditionally done holding onto a pull-up bar in the gym, with a little imagination, this can be done almost anywhere – there are plenty of trees! Although more intense than the reverse crunch, it too targets the lower abdominal region.

Grab a bar and just hang until you no longer swing, maintaining a slight bend in your knees. Slowly raise your legs upward, keeping them straight whilst breathing out and rolling your hips upwards. Your legs should be roughly parallel to the ground in the end position. Ensure that you perform it slowly, without using momentum – try 5 seconds up and 5 seconds down.


 

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Posted in Top 8 Exercises For Perfect Abs | Tagged ab workouts, ball exercises, best ab workouts, challenging ab exercises, crunch, crunches, definition, difficult ab exercises, get abs, hanging leg raise, leg raise, lower abs, oblique exercises, obliques, pulley ab exercises, side abs, six pack, top 8, upper abs
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