7 Best Exercises You Can Do At Home #4
#4 – Bicycle Crunch All you need is a floor for this one! We all…
Top 8 Exercises For Perfect Abs #8
#8 – Bicycle Crunch Deemed to be the single most effective exercise by researchers because…
Top 8 Exercises For Perfect Abs #7
#7 – Captain’s Chair Exercise According to researchers at the Biomechanics Lab at San Diego…
Top 8 Exercises For Perfect Abs #6
#6 – Russian Twist A great exercise for the oblique muscles of your core as…
Top 8 Exercises For Perfect Abs #5
#5 – Hanging Leg Lift Although traditionally done holding onto a pull-up bar in the…
Top 8 Exercises For Perfect Abs #4
#4 – Cable Crunch This is one for the gym which allows you to work…
Top 8 Exercises For Perfect Abs #3
#3 – Exercise Ball Side Crunch A variation on the standard ball crunch, this allows…
Top 8 Exercises For Perfect Abs #2
#2 – Reverse Crunch An effective exercise that targets the lower abdominal region because you’re…
Top 8 Exercises For Perfect Abs
We are constantly bombarded with what we should and shouldn’t be doing to get those…