Top 8 Exercises For Perfect Abs #5 Richard Flintoft / December 9, 2013 #5 – Hanging Leg Lift Although traditionally done holding onto a pull-up bar in the… Read More »
Top 8 Exercises For Perfect Abs #4 Richard Flintoft / December 9, 2013 #4 – Cable Crunch This is one for the gym which allows you to work… Read More »