You may have heard the saying that “laughter is the best medicine.” Well, research has shown time and time again that laughter is great for your health – but that’s just one of seven reasons why you should laugh more…
Reason 1 – Strong Medicine for Mind & Body
Laughter is an amazing source of physical and emotional healing. Physically, laughter improves deep breathing, blood flow and boosts your immunity. Emotionally, finding the humor in even the most difficult things we face can be a powerful step to bringing some light into what can often seem a depressing situation. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
“Against the assault of laughter nothing can stand.” – Mark Twain