Anxiety is a problem that affects people everywhere. Going far beyond daily stress, it can…
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#7 – Squats People who know anything about exercise will correctly tell you that squats…
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#6 – Press-ups A totally simple but fantastically effective exercise, mainly for the chest but…
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#5 – Burpees Another classic exercise which is a no-gimmick, sure-fire winner in the no-nonsense…
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#4 – Bicycle Crunch All you need is a floor for this one! We all…
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#3 – Step-ups An amazingly simple but highly effective exercise which targets your bum and…
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#2 – Triceps Dips A classic exercise which is traditionally done on parallel bars in…
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When it comes to getting in shape, the excuses we hear time and time again…
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#7 – Unlimited Operation It is a story of 26 countries. Yes! An on-line gang…
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#6 – The Great Train Robbery (1963): One of the most infamous Robberies of all…
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