As people age their body loses its flexibility and tolerances to hardship. If once you…
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Ever wondered how you can improve your memory? It may be a lot easier than…
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Anxiety is a problem that affects people everywhere. Going far beyond daily stress, it can…
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#1 – Swim Some Laps Working out might not be your favourite pastime, but swimming…
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#2 – Fight! If you don’t enjoy signing up for teams or classes, there is…
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#3 – Sign Up for a New Activity Getting fit seems like a lot of…
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#4 – Go to a Class Working out alone isn’t a lot of fun, but…
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#5 – Dump the Car It’s so easy to get into the habit of driving…
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Getting fit can seem like a chore. Exercise seems repetitive, diets are not fun, and…
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#7 – Kegels Kegels are not just for women so pay attention men. Kegels are…
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