8 Ways to Get Stronger, Fitter & Healthier as You Age #8
#8 – Stress This is perhaps the most difficult thing to do something about. But…
8 Ways to Get Stronger, Fitter & Healthier as You Age #7
#7 – Smoking There is no need to point out any more how bad smoking…
8 Ways to Get Stronger, Fitter & Healthier as You Age #6
#6 – Sex People think that sexual drive always declines with age. Wrong. Many people…
8 Ways to Get Stronger, Fitter & Healthier as You Age #5
#5 – Deep Sleep Do not overlook the necessity of a deep sleep. During the…
8 Ways to Get Stronger, Fitter & Healthier as You Age #4
#4 – Blood Tests You should check your blood numbers as often as possible. Especially…
8 Ways to Get Stronger, Fitter & Healthier as You Age #3
#3 – Diet Avoid chemical foods. You can still eat meat but make sure it’s…
8 Ways to Get Stronger, Fitter & Healthier as You Age #2
#2 – Omega 3 & Multivitamin Supplements A gram of a marine based food contains…
8 Ways to Get Stronger, Fitter & Healthier as You Age
As people age their body loses its flexibility and tolerances to hardship. If once you…